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Day 1 of the 28 day Bootcamp Workout Challenge

Sunday, October 13, 2019

The last week or so I have realized that while I haven't completely gone back to my old ways of eating whatever and not doing anything to help myself either lose some of this extra baggage I have stalled big time.

The Action Plan for this week is to set goals, take a before picture, do 1-10 min toning video each day this week, do 5 cardio sessions this week, track the exercise and food for the week.

Looking back, I did much better at keeping myself accountable when I blogged every day.

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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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