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Have a Blessed Sunday Shine today

Sunday, October 13, 2019

I went on a early walk today . The air was crisp the sky was blue and the leaves were just so darn pretty . Reds, oranges , yellow and gold. I was planning on my doing my regular walk,

There was a tiny pinprick poking me, Oh Yes my friends Nancy's blog yesterday . She wrote about the maintainers and on average most of them did an hour of exercise a day. I have gained a little since I stopped working at my job, My average walk is a half hour and then I throw in a little strength training from time to time.

To be honest I could do better and I should according to Nancy's research. Oh the power of friends here, So today I walked for 53 minutes not an hour but I'll get there.

Our friends here have the power for us to shine brighter and to succeed . All we need to do is listen to their words of encouragement and hope. To keep our ears open to their wonderful knowledge. They are the spark that keeps me going.

Each one of you has touched me and inspired me in some way, Thank You !!! Keep shining brightly, Have a Blessed Sunday and keep looking for Hugs, Happiness and Healthy Living
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