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Monday, October 14, 2019

Hi, I am successfully doing my thang with losing weight. But my best friend is attempting to start keto. I have been helping her as I know and using sited sources. But It is always an amazing help to hear first hand tips from people who have tried and know the best things. SO! I welcome any tips that are low carb and keto together. Tips that you have used and swear by. I think this will be fun and fascinating.
An example : in oil/butter based fat bombs using extracts and silicone molds are great!

Thanks to anyone who contributes!!! emoticon
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Member Comments About This Blog Post
    Have your friend search the "dietdoctor" website...sorry but I am not sure if we are allowed to post direct links to other sites here.

    Also there is more info on a site called "ruledme"
    548 days ago
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