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Thursday, October 17, 2019

I have to remind myself everyday---that I Am Worth the time I spend to exercise--
-because I don't have a planned time to do this--
-because if I don't exercise, I don't sleep well--
-and it's an UBER DAY--- a day to drive Himself to his office--a day filled with chores-

On CBC radio this AM, there was an Oncologist, from a Canadian Hospital, who spoke on "Exercise" and they are finding that even a minimal am't of exercise-(-He mentioned 90 minutes a week)--keeps Cancer from growing as fast, or prevents it altogether ---in a lot of cases--
He mentioned walking--moving--doing something-----even for a short period time--- has that effect on the body--

I argue with the voices in my head daily--Once the shoes are on, it's "a go"----
I'm on the I Mac this AM--hoping the pictures are the right way up--
And now I must get this man to his office---
Lord love a Duck! ---
As I drop him every day, I always say, "Tell these patients to walk around their apartments."
Of course, he never hears me!
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