Progress...Days 2 & 4
Sunday, October 20, 2019
Day 2 for Challenge 3: Lisbon, Portugal 5,397 Miles & Portion Control/Measures & Nutrition Tracking
Day 4 of Spark Coach. I did 5 of the 70 nutrition rules already today, besides measuring everything I've eaten.
It amazes me how much my portions are distorted!
Portion Distortion for sure! How long does it take to learn this? It's hard, but worth it for me!
I also changed my start page to show how I planned my day.
Thanks to some of my SP friends that wrote about doing this.
I've been on SP for a while now and didn't know about it.
Have a great Challenge #3 Team Maties!