Trouble with Moderation
Monday, October 21, 2019
My homework from sparkpeople is to explain when I have trouble moderating.
With foods: during and after dinner. I will eat till I'm over-full and won't stop till the heartburn kicks in. I don't know how to change it.
Other areas: My thoughts. I have trouble controlling my thoughts. I think about the past a lot and feel no hope for the future lately. I've been struggling with apathy and not caring about anything in my life.
I know that the apathy is related to my thoughts but again not sure how to apply healthy thoughts to my life.