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Monday October 21

Monday, October 21, 2019

Federal Election Day in Canada emoticon Today.

For over 35 years our tradition is after going to vote in the morning, we stop for donuts on the way home. emoticon So, continuing the tradition, I chose to have a donut I really like....an apple fritter. But I also made other choices about what to eat the rest of the day to accommodate for those calories. That makes it a conscious choice, and a still healthy day. Planning ahead for me makes all the difference.

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