100,000-149,999 SparkPoints 121,372

Day 179

Monday, October 21, 2019

Almost all green on my Versa just might miss active minutes but achieved my steps per hour goal and have over 15K steps for today. Got in a great Legs and 10 min walking laps on the turf. Tomorrow's workout plan is Chest Circuit and 5 min turf sprints. Macro's were good today but still more carbs than protein but good news was fats were in check today. Versa battery is at 43% so going to charge in shortly. Scale was up a little from yesterday but still down from last Monday's weigh in.
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Member Comments About This Blog Post
    Pretty well balanced day! Good job.
    25 days ago
    Good going!
    26 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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