MAMABEAR372
50,000-59,999 SparkPoints 52,695
SparkPoints
 

My whopper chaffle with low carb onion rings 10-26-19

Saturday, October 26, 2019



This is a "whopper"
A chaffle ( 1 egg, 1/2 C cheese, garlic powder and sesame seeds) This recipe split in two for two "buns" cooked in a waffle iron.

One beef burger patty
Colby cheese slice
Bacon, 2 slices
Mayo ( I used garlic mayo cuz I like it)
Ketchup ( I used a lower sugar one)
Lettuce
Tomato slice
Onion slices
Dill pickle
I could not eat the whole thing. The guys in the house LOVED it.

The onion rings
One onion sliced
1 C almond meal
1 oz parm
garlic powder
chili powder
chipotle powder
1 egg with a tiny bit of olive oil mixed in.

It is fun to create and play in the kitchen.

I did get a full body weight work out in today.
Dip each onion ring in egg mixture then into dry mixture and bake till crisp.
Share This Post With Others
Member Comments About This Blog Post
  • WILSOD1
    Yummy
    538 days ago
  • no profile photo HOTPINKCAMARO49
    Awesome! Way to go!
    538 days ago
  • ANACORAZON
    Thanks for sharing the recipes and the idea!
    It looks delicious! emoticon
    538 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

More Blogs by MAMABEAR372