Getting rid of the CREEPY
Sunday, October 27, 2019
Creepy... not a person... for me CREEPY is CARBS
My joints are starting to ache
so.. my body is telling me I have creepy carbs again...
Back to Keto re-focus ( did it in September.. felt better.. creepy carbs are back)
Yes.. I have been having a Coke zero,cream and sweeteners in my coffee.. not measuring my heavy whipping cream... CREEPY.. Cheese.. not measuring ..CREEPY.. nuts .. not measured CREEPY
My plan.. start to measure.. I know Halloween is near but CREEPY … I do not want in my life!
no artificial sweeteners
8 hours sleep
NO COKE Zero
Keto butt kick!