NEED2MOVE2
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Getting rid of the CREEPY

Sunday, October 27, 2019

Creepy... not a person... for me CREEPY is CARBS
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My joints are starting to ache
so.. my body is telling me I have creepy carbs again...
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Keto Kick!

Back to Keto re-focus ( did it in September.. felt better.. creepy carbs are back)

Yes.. I have been having a Coke zero,cream and sweeteners in my coffee.. not measuring my heavy whipping cream... CREEPY.. Cheese.. not measuring ..CREEPY.. nuts .. not measured CREEPY
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My plan.. start to measure.. I know Halloween is near but CREEPY … I do not want in my life!
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Real food
no artificial sweeteners
Black coffee
tea
water
8 hours sleep
fasting

NO COKE Zero

Keto butt kick!
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