HIMELISSA2007
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Interactive menu planner for sweet tomatoes/souplantati
on

Sunday, November 03, 2019

They have a site on the computer where you can customize your own menu and it will adjust for allergens and ask special food requirements you may have. It is interactive and you can pick specific menu items and it will add the calorie information for you and is very specific with large pictures and is easy to see. Excellent!! I'm not sure how to save the info or copy the pic but it gives you a good idea what to get when you go to their buffet.

My Sweet Tomatoes nutrition totals: for 24 items including a soft serve ice cream mini cone.

My items include: fresh beets, green pepper, mushrooms, radishes, carrots, zucchini, broccoli, black olives, spinach, romaine, chick peas, quinoa, cottage cheese, sunflower seeds, 8 grape tomatoes, and a trace of cheddar cheese and deep kettle chili and a mini ice cream cone for dessert.

I don't use dressing when I'm there. the cottage cheese makes a good source of moisture for the salad. Sometimes I use croutons for crunch but Tuesday I'm going to try to avoid it.

Given nutrition information below that they calculated for me specifically. woohoo!!

calories
480 cal

fat calories
160 cal

fat
18 g

saturated fat
7 g

trans fat
0 g

cholesterol
30 mg

sodium
1020 mg

carbs
63 grams

fiber
7 grams

sugar
29 grams

protein 23g




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