Post Travel Success!
Sunday, November 03, 2019
Well, I did it! It wasn't much of a loss, but it's still a loss and progress!
I was so worried I'd gain on my trip for the funeral/memorial. I really paid attention and every time I saw things I usually would eat, I remembered that if I put that in my mouth, I'd have a weight gain.
The first few days we were okay and could walk outside. By the third day, I didn't want to walk outdoors anymore! It was so cold in Wisconsin that I had three or four layers of clothes on every day. I felt like a bundled snowman!
I'm afraid that if I hadn't been in a challenge, I for sure would have had to get back on track again.
Progress! Yes! Win!
Now to keep up the momentum and not gain!
I brushed my teeth after dinner tonight because I don't want to be tempted by that voice that says "You did good, go ahead and eat that ____!" I really like my clothes feeling like I don't have to suck it in to wear them.