I have been exercising 3 days in a row, walking for cardio plus some ST exercises like double leg lifts, crunches and incline pushups. On Tuesday I did cardio Pilates.
Anyway, I have to take a rest day today because my muscles are aching, esp my thighs!
Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
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