Friday, November 08, 2019
Blackjack is my 24 lb cat who has lost 2 amazing lbs. Yeah blackjack !
This hill I walk everyday (along with flat for 2.5/3.0 miles total) The hill is about 2.5 times longer than what you see. That's the Colorado River flowing in the background, nice !!! I've been able to jog up the entire voyage non-stop 4 times now. About a 10% grade. It's a killer. 50 minute walk and my pulse is 81, no cool down.
I weighed my lowest so far this morning at 247.4 .... still doing a good pound a week.
Keep walking folks, keep lifting with exercises. I'm 64 and if I can beat my entire life of being fat, you can too !