Challenge Day 50
Monday, November 11, 2019
Casey and I have now finished 5% of the 1000 day SparkGuy's 10 minutes daily exercise challenge. I have chosen to include my 5 month old puppy on this effort in a daily outside walk. I am using my Garmin watch or Garmin Connect screen shot for the documentation SparkGuy encouraged.
I know that this 10 extra minutes of mild exercise isn't going to make a huge difference in my weight or health, but I do think the commitment to consistency does add something good to my life. Ten minutes is a good length for the dog's training and afterwards I feel invigorated, especially on a cool day like today, and ready for more exercise!! Today afterwards Casey wanted his breakfast, whereas I was feeling more satisfied than before the walk.