ARELLA
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Coming back after 10 years!

Wednesday, November 13, 2019

I am so excited to find that spark people is still around and has released an app for smartphone. I have so many fond memories of using sparkpeople.com to struggle through my weight loss challenges. Nowadays I have a new challenge, which I know it will be able to help me with as well. I'm currently on a psychiatric medication which helps with my moods a lot, unfortunately it has thrown my appetite off balance. Off and I will go all day without eating until I feel sick or pass out. My therapist is always encouraging me to make Nutrition a priority, and with SparkPeople I know I'll be able to track my nutrient intake easily and thoroughly, right from my phone. I'm so looking forward to feeling better and bolstered my overall health with this great free community.
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Member Comments About This Blog Post
  • THROOPER62
    emoticon
    19 days ago
  • BIKE4HEALTH
    It all begins someplace and you just started there. Sp is the way to do it.

    We want to remember it took us a few years to put our weight on and it comes off a little at a time, just like it went on. People get frustrated with it not coming off faster than we put it on. But with consistent focus on doing what we are told on SP we will hit our objective. Like many things it just wont get there overnight.

    Make sure you make one of your most focused goals you water intake. Myself, when I hit plateaus its because I am not doing the water correct. I found using a reminder on my phone to be very helpful in making sure I keep on track with the water

    27 days ago
  • JACKIEWALKS4FUN
    emoticon
    28 days ago
  • DWROBERGE
    emoticon
    28 days ago
  • RHOOK20047
    Welcome back to SparkPeople. We are all here for the same reason, no matter what our personal story is. We are here to help each other to get to that healthy point we want to be in our lives. It is not going to be easy, but it is attainable. Make small goals and they will lead to big successes. You have to make you #1 and tell yourself that you are worth it. If you don't take care of yourself you can't take care of anyone else. You can do it! We are here to help! Welcome back and get active on this site. emoticon
    28 days ago
  • RAVEN145
    Welcome back,glad your meds are helping.just track and your eating should balance out.
    29 days ago
  • DRAGONPRYF
    Welcome back!
    29 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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