Wednesday, November 13, 2019
All green on my Versa, achieved my steps per hour and have over 15K steps for today. Decided on Chest and 20 min treadmill walk for my workout today. Tomorrow's workout plan is Home Shoulders/Arm and 5 min HIIT Cardio. Macros were not good again today more fat and carbs than protein need to work on that. Think for next week as soon as I see the schedule or maybe Saturday evening after church I'll plan out my workouts by determining what I'll train on which day. Off at 4:30PM tomorrow so will be about 5PM before I get my Shoulders/Arms workout in and will do maybe speed bag for 5 min as my HIIT Cardio tomorrow.