Challenge Day 53
Thursday, November 14, 2019
Casey and I got our challenge walk in right after lunch. It is 76 degrees, overcast and windy -- all in all very comfortable. Casey gets a B grade on his walk today; I already have 13,500 steps with Senior Dance, walking the gardens and the dog walk so for exercise I deserve a good grade too. I even made my goal of 150 intense exercise minutes this week. Didn't do as well with the eating but I'm not feeling too bad about it. After my 10k on Saturday, I will reevaluate and choose my next strategy.
Hope your plan/program/strategy is serving you well!