The Little Things

Part of being mindful is taking time to be aware of the present moment and appreciating the little things all around us that we experience through the five senses.

The beautiful colors in a sunset...


The sound of a bird's sweet song in the morning...


The soothing smell of my lavender sugar scrub in the shower...


The silky smooth and sweet taste of a piece of dark chocolate melting in my mouth...


the luxurious feeling of a shoulder massage....


What little thing have you appreciated today?