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No pop or Starbucks since Sunday

Friday, November 15, 2019

I have had no pop or Starbucks drinks since Sunday. It has not been as hard as i thought it would be. Of course it is day 5 so that could change but so far so good. I also have been walking more and eating more salads. Slowly I am changing my habits. It didn't help I was dealing with a sick grandparent and was drinking my stress away. Thankfully he's on the mend and i made the choice to move out from his place. It was not an easy decision but I had to do it for me since I wasn't taking care of myself.

There is a gym at the apartment complex I live in. It's a few minute walk from my apartment and of course the mailboxes are by the gym so it makes it easy for me to hit the gym. Because if I am walking to get the mail I can stop at the gym. Plus, they have Precor equipment and I have use that before at a gym I used to belong to.

One day at a time or one meal at a time. Either way I'm back to working it.
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Member Comments About This Blog Post
    I feel better too. I can't wait to see what happens in the upcoming weeks with no pop.
    191 days ago
    Good for you i also stopped soda and most caffeine this week and have done very well and I actually am starting to feel better so I hope this is the beginning of a great part of my life so I hope this is the beginning of a great part of my life
    194 days ago
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