Friday, November 15, 2019
All green on my Versa, achieved my steps per hour goal and have over 15K steps for today. Got in a great Legs/Back and 20 min treadmill walk this afternoon. Work schedule for next week was published early but waiting until tomorrow afternoon to make sure it's right before putting it in my calendar. Plan right now is to get into the gym at least 4 days and 1 at home workout. Macros were better today had more protein than carbs or fat so much better. Think I'll stop at Wal-Mart on Monday and get some kickboxing gloves for my 5 min HIIT punching the bag. Got to thinking about that yesterday using the bags for my HIIT cardio days for something different.