NASFKAB
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My post yesterday

Saturday, November 16, 2019

I posted yesterday about walking with a filled bottle of water. Someone told me that it might not be of use & to ask before doing so. I got this idea from a Spark article where they mentioned it using kettle bells & that would be TOO heavy for me so I thought of killing 2 birds with one stone by doing it one bottle at a time so more minutes walking. I just mentioned it as i thought it might be a good idea for us who are less challenged.
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