Framing success

Ability is what you’re capable of doing.
Motivation determines what you do.
Attitude determines how well you do it.
—Lou Holts

Focus on walking through the doors to success.



Think positively. Exercise daily. Eat healthy, work hard. Stay strong. Worry less. Dance more. Love often. Be happy.



Target 1: 25 lb loss. Most important habit: Keep a food journal.