I need to learn to do the DAK
Sunday, November 17, 2019
This morning i awoke to screaming pain in my hip. Funny when I went to bed it was fine. I share a Queen bed with the hubby and my fat cat smoky. By sharing I mean I get a tiny corner and they get three quarters of the bed.
I do remember an after midnight stroll to use the facilities and I had no pain then .My hubby has been working overtime all week and I never felt a twinge.
I think Rob and Laura Petree from the Dick Van Dyke show had it right Separate beds are the way to go ,
All kidding aside I was able to walk most of the pain away first at the grocery store then on a frigid 40 minute walk.
Tonight as I was watching my favorite football team the Dallas Cowboys, they showed Dak Prescott's warm up routine, If I was good at copying and pasting and sharing which I am not I would show you. You could goggle it , It's a great dance routine he does with his hips, He even has a few team mates doing it.
I think you could break a hip if not careful lol . I could definitely use this routine to loosen up.
I hope you enjoyed this lighthearted blog. I am fine really. Keep looking for Hugs, Happiness and Healthy Living,