Breaking the Diet Today
Monday, November 18, 2019
No, it's not what you are thinking. I'm breaking the diet for the psoriasis study today. When I started the study I was told that I was allergic to eggs, cows milk and cows milk products. I've missed eating eggs and cottage cheese and using my sugar free creamer in my coffee instead of almond milk. Now I will still watch it, but I'm not going to exclude these things from my diet anymore.
Oh the other hand, I did lose about 15 pounds by cutting out these things. Not eating when I was not hungry helped.