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Meal prep

Monday, November 18, 2019

I learned that meal prep helps me to hold myself accountable to portion control. I made several things and I can pick and choose between them so I don’t have to eat the same thing for four days. It makes it a little easier to pun intended...I’m working on ways to reach my protein number for the day...I’m really working on doing this and I wanna do it the right way...I’m a little sore this morning from my workout yesterday, but the saying rings true. “No pain, no gain!” Here’s to keeping on! Good luck everyone!
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Member Comments About This Blog Post
    To make it easy I have the same thing for lunch. Make it up at the beginning of the week.
    22 days ago
    22 days ago
    Having things ready to grab and put together is a great way to hold your eating accountable. I package up in snack size and just grab and go. If having a sandwich I have the bread in a container with the filling separate so it will be fresh when ready for me to eat
    22 days ago
  • RAVEN145
    Sounds like your going in the right direction. WTG!!
    22 days ago
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