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Walking Studies/Info

Monday, November 18, 2019

Walking a mile a day, seven days a week, at the pace of 3 mph barely meets the minimum cardiovascular exercise requirements set by the Centers for Disease Control and Prevention, which recommends 150 minutes of moderately paced aerobic activity per week.

www.livestrong.c
om/article/502826-what-are
-the-benefits-of-walking-4
0-minutes-a-day/
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