TZAPP22
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I got the music in me

Monday, November 25, 2019


Good morning friends! No #cko this morning but that's ok...headed to music city, day tripping for a benefit concert at Ryman Auditorium..a friend posted any one up for a day trip to Nashville and my hand immediately popped up. Early am train so no kickboxing...one of the few reasons I don't mind missing my workout. There's going to be a lot of walking and dancing today so that'll be my workout. And there will be a biscuit in my day..Love Biscuit can't be ignored, or in my book, mustn't be ignored. Took the train from my town to the airport and was sitting at the gate 35 minutes from when I walked out my front door! My friend just arrived. Her train was a gre minutes behind me. Yesterday at the Jets game wasn't too bad weather wise...it was on and off drizzle, no downpours. And the Jets won! Not much traffic and I was home on my warm house quickly. Came home and has pasta for dinner..scales up this am as always...doesn't matter what color plan...late day carbs remain on me until processed...early day carbs get resolved more swiftly. Tying to finalize Thanksgiving menu. My sister and I are splitting duties...mom is sidelined this year. She's making all vegan except mac n cheese so her stuff will all be high carbs...most if the menu appears to be carbs...but I can control the situation with tossed salad, roasted veggies and stuffed mushrooms. There will be homemade stuffing, using 647 bread. Gotta go...they're shutting the doors soon! Have an amazing day! I got the music in me so it's gonna be magical!
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