Well fasting blood sugar was over 200. So I upped my insulin back to the full amount at least through the holidays until I can get my head, heart and soul back on straight. I am digging deep just to lift my head, heart and soul through the holidays. I want so badly to feel the good holiday spirit.
Right now I am just trying to get through each and every second of each and every day. It is very difficult for me right now.
I had a bad breakdown yesterday. I need to practice smiling through the pain.
November 28 Thanksgiving
December 11 Birthday
December 25 Christmas
December 31 New Years Eve
I dont know your circumstances but if you can get out and walk just 10 minutes a day it can help both your mood and your sugar levels. I am diabetic also and have major depression. 57 days ago
Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.