My Exercise Adventure
Wednesday, November 27, 2019
Two weeks ago I joined a Yoga class at Bethel Farm here in Hillsboro. It's a lot of work, but worth it! I can do most of the exercises, but even when I can't do an exercise perfectly, I give it a try. Shantelle, the class leader, is helpful, but not pushy. I like that. I really like the room that the class is held in, and I plan to keep the beginner yoga class as part of my weekly workout program.
There's a spiritual side to the group, and I'm finding that my blood pressure is going down because of the breathing and the focus. I've been surprised with better sleep.
You never know what will happen when you try something new. What exercise adventure did you try?