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Monday, December 02, 2019

Good morning friends.. Boy a I ready to get my move on.. spent way too much time on the couch this weekend and ate way too many cookies.. but c'est la vie!

Went to #cko this morning, even though my toe still hurts if I put pressure on it the wrong way...jumping and running were out of the question so I focused on upper body and core strength..due to the lack of cardio the myzone numbers were crazy low.. my heart rate only elevated to 93%.. but the good news is 100% in the fat burn zone so there's that..

I don't like to do anything unless I give it my 100%, and so I was a tad bit frustrated this morning, but then I realized, that based on the tools I had at my disposal, I did go 100%. Not every day is going to look the same and so results will vary based on what is going on physically and/or mentally on that particular day.

One thing I do know is today, my efforts far outweighed yesterday's attempt, or lack there of.. I know I could have at the very least gotten in a leisurely walk but I chose not to and allowed myself to be lulled by the crappy weather and the last of the butter cookies..

Casere sent me the videos he filmed of me today during some drills and I'm feeling really good about what I put forth. Now to focus on my eating choices... don't want to feed the money machine at WW in December! 🙉🙈🙊

Have a magnificent Monday.. hope you make it your best today you can achieve!

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