Getting back to working on me. I want to make this Christmas a highly motivated season of progress towards my goals. Eating smaller portions, exercising and overall positive mental health. Bringing on weight loss, lower blood pressure and healthy sleep patterns. Lets give it the best foot forward, living the dream, high hoe we can. Good luck to me and everyone of all the sparkers on Sparkpeople.
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Getting on track through the month of December - some find this difficult but it can be done. Take it one day at a time with some healthy plans just for that one day. You will be successful 409 days ago
Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
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