KITTYHAWK1949
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always room for more

Friday, December 06, 2019

This is what I thought after lunch today - always room for more. I had a good and satisfying lunch but could have eaten so much more especially snacks and sweets. It is no wonder that it is so easy for me to gain weight if I don't limit myself. I do not think this problem is ever going to go away. Maybe I'm wrong and someday I'll not always think about what else I would like to eat. I will be on SP forever and it might take a few years to get down to my goal but I will and I will stay there. Oh, there might be times like I just went through where I eat too much and gain but I won't let it go on forever and I'll get back to goal each time. That is a promise to myself. Without SP I don't know if I could do it as well as I have thanks to SP and all of you who support me. Thanks to all of you.
I did go to water fit on Thursday but I have not exercised other days with either a walk or exercise at gym. I plan to do it but put it off and then the day is done. At least I am going to 3 water fit classes a week again and I am hoping to get back to walking in pool on Sunday. Nobody seems to know for sure what is going on with instructor for Thursday's class as having a substitute for several weeks now. He is a great instructor but he said they don't want to give him the class but that could change. I think the whole class would love if he was permanent.
Have a great weekend everyone.
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