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Marvelous Monday

Monday, December 09, 2019

Hey hey hey...at first I typed Moody and then I was like...backspace backspace backspace....sometimes you have to change your thoughts and backspace a few times..for some positive self talk. I hung out this weekend with friends and Friday-Sunday I enjoyed a few foods with carbs and I had 1 alcoholic drink....I mentioned it to my Extreme Keto Sis...lets just say extreme to me..since she has lost the weight...and she chewed me out...well I didnt let her get to me...I was going to respond and just like above...I backspaced and said..yep. Then I went in for my Monday Morning weigh in and I loss 3.5 lbs...sure it could have been more if I hadnt cheated...but guess what...it also showed me that I can pick my cheats and if I do well the majority of the time I can still splurge a little and stay on track. Ive loss 8 lbs in 3 weeks...so to all of you all there kicking but or trying to backspace on the haters... emoticon
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Member Comments About This Blog Post
    Live and learn!
    556 days ago
    Good for you on both accounts! emoticon
    557 days ago
    You are making an impression on me by losing 8 lbs. in 3 weeks. Keep Sparking!
    558 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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