Lowest Recorded Weight reached - down 20% of starting weight
Wednesday, December 11, 2019
Y'all - I reached my lowest recorded weight today.
I have not had a weight this low since at least 2013. It may have even been 2012 or 2011 since I've weighed this amount - I don't remember. I know that I weighed less in 2010 because that is when I married my hubby and had worked off some weight; however, it was not much less than what I weigh now.
I have lost 56.3 lbs so far. That means I have lost 20% of my starting weight and I am one-fifth the size I was when I started. It blows me away. I finally found a way of eating that I can truly live with and adapt when needed. I made it through Thanksgiving with no stress about what I would eat. I am sure I will make it through the holidays without having an issue as well.
Dr. Jason Fung is a lifesaver for me - reading The Obesity Code and finding Keto Connect online have both been keys to my success. Of course, Sparkpeople has always been here for me. I've been part of this community for over 5 years and I still use many of the tools that I've found here to contribute to my success.
We are all here for the support to live healthy - and you may choose a different way of eating to reach your goals. The great thing is that we still have each other's support - even if we are reaching our goals through different methods. I just had to share my news with a group that I feel safe telling - in today's negative world, I am so thankful for you guys!