3VEGGIES
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20 Goals for 2020 (Updated weekly)

Sunday, December 29, 2019

Exercise
emoticon emoticon emoticon emoticon emoticon
1. Lose 84 lbs or 7 lbs per month emoticon emoticon .2 lbs as of week 4
2. Bike 2020 miles outside -6 miles per day (90 miles as of 1/31) emoticon
3. Walk 750 miles -2.1 miles per day emoticon 1/31 total 106.99 miles
4. Do 20 sit-ups 3x/week emoticon Week 5
5. Do a 20 second plank 5x/week emoticon Week 5 (Have been doing 30 seconds since day 1, now at 45 seconds)
6. Do 20 wall or regular pushups 3x/week emoticon Week 5
7. Do 20 minutes stretching/yoga 3x/week emoticon Week 5
8. Do 20 minutes weights 2x/week emoticon Week 5
9. Go to gym 2x/week emoticon Week 5
10. Hula hoop 20 minutes / week emoticon Week 5
11. Spin bike -20 minutes/week emoticon Week 5

Volunteer emoticon

12. Volunteer 20 hours. emoticon Planning some time to help make quilts for charity. 2/1-4 hrs

Purge emoticon emoticon

13. Get rid of an average of 7 items per day, every day (donate/recycle/trash/gift)-
2,520 items. (237 items as of 1/25) emoticon Week 4

Learn emoticon emoticon

14. Read 10 books pre-selected for 2020 emoticon - 3 read
15. Improve photography skills-invest 4 hours per month to learn, take 20 photos to practice each week

Self care emoticon

16. Meditate 20 minutes 2x/week emoticon Week 5
17. 20 min/day average stitching/quilting emoticon Week 5 Finished 4 projects!

Relationships emoticon

18. Write 20 snail mail letters to friends & family - 9 mailed, as of 3/12

Explore emoticon emoticon

19. Travel to 20 new destinations -1 new local stop! 1 new restaurant.
20. Try 20 new recipes (8 so far! As of 2/25) emoticon emoticon


I’m going to capture accomplishments/special moments in a large glass container for 2020. My goal will be to add at least one item to this container daily. And I will post this “to do” list in several places. Additionally, I plan to journal daily.

2020 is going to be a wow year! emoticon emoticon emoticon emoticon


Here is one team that will help me kick off the year: 2020 Winter 5% Challenge!

This is your invitation! Are you looking for a way to get fit, lose weight, and have fun along the way? Check out the 2020 Winter 5% Challenge! Team members will work towards losing 5% of their starting weight in 8 weeks by participating in team challenges that focus on exercise & healthy lifestyle habits. Members in maintenance are also welcome. Let’s have fun, make new friends and get in shape! Start date Saturday, Jan. 11th.Let's do it together!

www.sparkpeople.
com/myspark/groups_individ
ual.asp?gid=71455
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