Steps total for 2019

Once again, I had made the resolution to keep track of my daily step via a simple stepper attached to my pants or placed in my pocket. I also still at 480 steps for every mile I bike (be it spin, recumbent, or riding the trails). So if the monthly totals seem outrageous, that's why. Also keep in mind that I did many LONG (averaging 40 miles or more) outdoor bike rides this year. Ok, ground rules explained, here we go!

January: 450,403
February: 511,622
March: 501,874
April: 408,633
May: 495,211
June: 403,099
July: 458,568
August: 554,619
September: 531,518
October: 550,310
November: 538,835
December: 456,579

Yearly total for 2019: 5,861,271
Yearly total for 2018: 3,847,767

Increased steps from year to year: 2,013,504

Will next year show as much improvement? I don't know. What I do know is that I will continue to move. I am down about 25 pounds since the first of last year and hope to continue to loose weight.

I wish everyone a very happy new year and a continued practice of healthy living!

Until later......