DRHODES1000
40,000-49,999 SparkPoints 47,764
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2020 Year of Change

Wednesday, January 01, 2020

Schedule
Week 1
W 1/1/20 STS Legs -Completed
Th 1/2/20 STS Pilate Abs/ Ab Machine/Yoga -Completed
F 1/3/20 STS Chest, Shoulder, Triceps
S 1/4/20 STS Pilate Abs/ Ab Machine
S 1/5/20 STS Back and Biceps

Week 2
M 1/6/20 STS Pilate Abs/ Ab Machine
T 1/7/20 STS Legs
W 1/8/20 STS Pilate Abs/ Ab Machine
Th 1/9/20 STS Chest, Shoulder, Triceps
F 1/10/20 STS Pilate Abs/ Ab Machine
S 1/11/20 STS Back and Biceps
S 1/12/20 STS Pilate Abs/ Ab Machine



Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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