500-999 SparkPoints 910


Thursday, January 16, 2020

Started my first exercise this morning @5am with stretching and ab strength,
and continued around lunch time with a 2nd session including lower body strength.

Share This Post With Others
Member Comments About This Blog Post
  • 1BLAZER282005
    Excellent 👍
    77 days ago
    You should warm up before stretching
    77 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

More Blogs by LIEVEGWYNN