LIEVEGWYNN
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Biorhythm

Thursday, January 16, 2020



Started my first exercise this morning @5am with stretching and ab strength,
and continued around lunch time with a 2nd session including lower body strength.

redefiningstreng
th.com/dynamic-squat-flow/
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Member Comments About This Blog Post
  • 1BLAZER282005
    Excellent 👍
    77 days ago
  • RO2BENT
    You should warm up before stretching
    77 days ago
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