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Spreadsheet

Friday, January 17, 2020

Check it out!

pasteboard.co/IQraMjEO.png

This will help me be more organized and it will show me correlations between my goals and my weekly weight loss. By the end of the year, hopefully I can look back and crunch these numbers for better insights. I’ll make a tab for each week, and one final tab to calculate whether I met my yearly goals.

My Fitbit will help me fill in a lot of these rows (cal burned, steps, miles, sleep hours, avg heart rate, etc.)... but I will need to start counting calories and net carbs eaten. I think I can do that. I’ve done it before, and lost weight doing it. I’ll give it a shot!

I plan to take inch measurements every month, and my scale does body fat %.

There are 50 more weeks in 2020, and I plan to be (at LEAST) 50 lb lighter by 2021!
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Member Comments About This Blog Post
  • MSLEO88
    You got this!
    16 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.