small loss, yea a loss
Monday, January 20, 2020
Today I lost 0.4 # for the week. I'm happy as that is close to the half a pound a week that is my goal. We all love big losses but the small ones add up and are still a reason to celebrate. If I can loss that, then I should be down to my lowest point in over 20 years by years end. But shouldn't get ahead of myself. One day, one week, one month at a time to get to my yearly goal of about 215. I'll have lots of time to think about a reward but I do plan on something really nice.
I went to upper body class today and then treadmill. Seems Monday upper body is machines. I still had trouble on the one where I lift the weight up above my head but did better today than last week. I think it was 5 machines in the 30 minutes. Did 4 sets of 12 except for the over my head and that was just 3 sets of 10. The instructor tells me that if I keep it up then I'll be doing them easy someday (but who knows how long from now?). At least not sore doing upper arm classes and we'll see on Wed/Thur after do strength training.
I am got so mad at my son yesterday after we went to store, he was helping to put stuff up when he emptied a box and when I asked him about it, he just flashed the box at me like I could read it. So I asked again and he just pointed. I could see it was something in a plastic bag that was red but I still didn't know exactly what it was and why he removed it from the box so I asked again and he starts calling names and says I should be able to see what it was so I'm yelling back at him and all I got was that it is sauce but I'm not sure from what and why we have some type of frozen sauce as I know I didn't buy any boxes of just sauce. I didn't ask any more but because he can't answer a simple question (this is a common issue between us), then he will not be getting to eat out like he wanted. In fact, although I will continue to eat out at least one meal per week, I do not plan to include him as either breakfast while he sleeps or lunch while he is at school.
Have a great week and Happy MLK Day to all. Freedom is still just a dream for too many.