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Busy world - breath slow down

Tuesday, February 04, 2020

Hi πŸ‘‹ Spark ⚑️ Friends πŸ‘«- do you have a long list of things you need to get done today. Well the most important one is to first take good care of yourself. Did you get a good night sleep? Are you drinking enough water? Are you eating small meals/snacks every 3-5 hours that are nourishing and enjoyable? Are you walking and moving around as much as you can? Are you warming up and cooling down? Do you lift small weights or water bottles/same small household items? Do you use natural resistance - lean against/push-up from wall, desk movements or resistance bands? Are you fully breathing - taking strong deep breaths regularly to remove tension and stress? How are your friends, family and significant other/spouse doing? Are you fun to be around? Your kids, pets, co workers and others see you as nice, normal and joyful? What do you enjoy doing lately? What are your dreams? How do you want to be remembered? Hopefully this will start you to think new and better ways of self care β€” πŸ‘©β€β€οΈβ€πŸ‘¨πŸ€ΆπŸ¦Έβ€β™€οΈπŸ‘ΈπŸ½πŸ‘ΌπŸ»πŸ§šπŸΎβ€β™€οΈ
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