JAHNAH
1,000-2,499 SparkPoints 1,337
SparkPoints
 

REST day

Wednesday, February 05, 2020


Hello everyone, I took today as my rest day due to my body is very achy from yesterday's workout. Woke up using my heating pad . Its rainy here.so I think Ill go in to the gym tomorrow. Hoping everyone is well also.
Share This Post With Others
Member Comments About This Blog Post
  • BIKE4HEALTH
    Plan tomorrow to do well for both days
    55 days ago
  • MUGABI123
    Need rest days....back at it tomorrow!
    55 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

More Blogs by JAHNAH