2020 HEY SPARKERS HOPE ALL ARE DOING WEE I ROCKED THE BATTLE ROPES THIS MORNING
Saturday, February 08, 2020
hey sparkers hope all are doing ok had great workout rocked the battle ropes this morning they will work you and work thw free weights with them and abs whar exercise bdid you all do today enjopy your day love and many blessings to all of you
Yesterday was a body pump class for strength training and some cardio for me. Today is all about cardio at the gym. Weekdays are usually workouts at home. Have a blessed Sunday!! 50 days ago
Make today the greatest day of your life! Until tomorrow!
“We must be the epitome, the embodiment of success. We must radiate success before it will come to us. We must first become mentally, from an attitude standpoint, the people we wish to become.” Earl Nightingale 51 days ago
Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.