12 February 2020
Wednesday, February 12, 2020
Wanted to share with you what happened at my Aqua class last week I was doing a stretch backwards and almost horizontal and the lady next to me said 'That's very high, do you do ballet?' - it amused me, I have never been a dancer
but am determined and quite flexible so do my best and try really hard to succeed and do whatever I am told!
The other difficulty I have at the moment I don't really want to share, in reality I want to hide again as I am embarrassed. My Spark pal CJ admits to a similar 'difficulty' as me that when we seriously restrict our eating in some way then I achieve my ideal/target weight and then I overdid it and rebelled against it and kept eating food I normally choose not to eat.
Yesterday I realised that I am 'out of control again' and it has to stop!!!!
I need to get back to 'sensible' eating but not extreme eating and have looked at the things that I have found on my body that I don't like changing.
I am determined again and as its Valentines Day on Friday I need to show myself
some Self Love and I know I can do this!