I Love To Eat!
Wednesday, February 12, 2020
I have a confession to make: I love to eat. I love the feeling of having tasty morsels in my mouth. I never recognized it until recently.
Currently, I'm experiencing minor stomach problems and it has caused me to realize that my biggest problem in controlling Type 2 Diabetes is my enjoyment of eating. I have had days when my numbers were very good, and I'd think to myself: "yay! now I can eat more!"
Maybe I will always have a love affair with ice cream, steak, and shrimp. Maybe I will always want to eat more even when I am no longer hungry. At least now, I'll listen to the voice that says
Understanding myself is a great start towards change. Join me with the GoalFeats Challenge! http://sparkppl.com/A3zKZ