TRAILWALKERJO54
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Happy Valentines Day in Heart Month -- along with WI #2

Friday, February 14, 2020

Hope you all have a wonderful Valentine's Day...
oh if that were true ...



This morning I did my WI ... I was not up ... but not really down...lol..
lost .2 of a pound...
I see that maybe just maybe I am breaking my habit .. of lose a pound then gain a pound...
Let us make it another week.. of a loss... going to work hard at that..

WELL after today... Since it was Valentine's Day I had the grandchildren after school.
Amelia wanted pizza so that is what we had...oh my...
We went off to my GS's muay thai class...
After he wanted Tim Horton's ... of course that gal with no will power .. had a small ice capp... YES in the freezing cold weather... I had an ice capp.. least a made it a small...
When we got home though Markus made me work out with him...
He does a routine of lifting weights... I am sad to say at 10 years old he out shines me ..
He does so many reps of lifting 10 pound weights... I lift 3 pounds... He can hold a plank for the count of 100... wow...
Well I got a good workout in...


on to being good and making it a heart healthy month
more spinach more broccoli more red peppers....



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