Not at my best...
Saturday, February 15, 2020
My weigh in this morning was a rude awakening. The injured foot along with the shoulder surgery = very little physical activity was bad enough...add in boredom eating from sitting so much and I have gained 20 pounds. TWENTY POUNDS! I have go to make this stop and get control. It has been very difficult to have such little activity and honestly with some personal issues going on I have been depressed. It's time to work on that.
It changes tonight. I had a reasonable dinner and that's it I am done for the evening. This marks the first day of my journey back to nice fitting clothes. I am planning a trip to goodwill to get a couple pairs of pants...I have to. I am down to one pair of pants that fit. if I want a snack it will be baby carrots.
As of this day forward my diet will change and I JUST got the clearance to bike so I will do that tomorrow. I can't type much I only have one hand so this has mistakes I am sure. I re-commit to the 5% challenge and I hope to get some support when I start losing on the challenge even if I don’t technically make my 5% from my original weight. I hope to start blogging more often also. I recognize I could use a helping hand.
To my advantage I am stubborn and can make this happen! Thanks for your support.