4,000-5,499 SparkPoints 4,240


Saturday, February 22, 2020

Period came and went, and scale went up. Also did a date day with the fam monday and had a date with my sis in law and nephew (and my son, obviously) last night with the pool after work and a chinese buffet after. yesterday was a bad eating day.

Today went to get lunch meat (2.4lb ham, 1lb turkey, 2 pkgs bologna for the boys), cheese (yellow boys, white american for me), hot dogs for rayne, eggs, and we have tons of vegetables still here at home. Also snagged creamy cappacccino SlimFast Keto - figure I'll drink it in morning before work. we have Whey protein shakes so every day I'll replace dinner with it, work or no work.. if still hungry, I'll have a salad, soup, or sandwich... have the signs on fridge and front door to encourage the shake situation...

slim fast doesnt taste too bad... the Whey does, so I think I'll be ok on the slimfast keto capp
I'll go back to losing...hopefully...even if the whey shake is gross...
Share This Post With Others
Member Comments About This Blog Post
    The cappuccino ones are my favorite.
    275 days ago
    I tend to go for the chocolate ones.
    275 days ago
    Let us know how the SlimFast tastes
    275 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.