A Gut Feeling

For the past several years I've had issues with diverticulitis, which is, let me tell you, not a lot of fun. I've begun to notice a pattern with my attacks - they tend to happen a bit after periods of high stress. So, after the past Week From Hell at work, I suppose it should come as little surprise that I'm feeling those ominous twinges yet again. The goal this week, in addition to the usual diet changes to deal with the attack, are to de-stress as much as possible. Wish me luck!